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Optimal Nutrition & Lifestyle for Health Diet Style / Intermittent Fasting / Sleep* -   M E A L   P L A N     F O R   H E A L T H   -   A N I M A L   B A S E D/ C A R N I V O R E     K E T O G E N I C     D I E T CC  -    Cut the Carbs PP -  Prioritize Protein   FF -    Fill with Fats                        No matter the diet type or lifestyle, any human  in order to lose weight in the form of fat  (with as little muscle as possible),   has to  burn fat for fuel  (body fat stores),  a state tha t  is called ketosis ( optimal blood ketones  0.7-3.0 ). " A state at which the body has an extremely high fat-burning rate. Even the brain runs on fat, via ketone bodies . These are energy molecules in the blood (like blood suga...
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