Optimal Nutrition & Lifestyle for Health Diet Style / Intermittent Fasting / Sleep* - M E A L P L A N F O R H E A L T H - A N I M A L B A S E D/ C A R N I V O R E K E T O G E N I C D I E T CC - Cut the Carbs PP - Prioritize Protein FF - Fill with Fats No matter the diet type or lifestyle, any human in order to lose weight in the form of fat (with as little muscle as possible), has to burn fat for fuel (body fat stores), a state tha t is called ketosis ( optimal blood ketones 0.7-3.0 ). " A state at which the body has an extremely high fat-burning rate. Even the brain runs on fat, via ketone bodies . These are energy molecules in the blood (like blood sugar) which become fuel for our brains after being converted from fat by the liver." The easiest way to get into ketosis is obviously fasting or a fasting mimicking diet like the ketogenic diet. This, like fasting (intermittent fasting) will cause the
