Mostly about Nutrition and Lifestyle for Health

Optimal Nutrition & Lifestyle for Health Diet Style / Intermittent Fasting / Sleep* -   M E A L   P L A N     F O R   H E A L T H   -   A N I M A L   B A S E D/ C A R N I V O R E     K E T O G E N I C     D I E T CC  -    Cut the Carbs PP -  Prioritize Protein   FF -    Fill with Fats                        No matter the diet type or lifestyle, any human  in order to lose weight in the form of fat  (with as little muscle as possible),   has to  burn fat for fuel  (body fat stores),  a state tha t  is called ketosis ( optimal blood ketones  0.7-3.0 ). " A state at which the body has an extremely high fat-burning rate. Even the brain runs on fat, via ketone bodies . These are energy molecules in the blood (like blood suga...

      Optimal Nutrition & Lifestyle for Health Diet / Intermittent Fasting / Sleep* Protocolul, programul nutritional/ regimul alimentar si stilului de viata , inclusiv pogramul de somn sau activitatea si exercitiile fizice, chiar si exercitiile mentale, dar si frecventa meselor, fereastra dintre prima si ultima masa, proportiile si orice alte particularitatile, toate asepectele se stabileste in functie de fiecare client, eventuale alergii, intolerante, preferinte, afectiuni, analize medicale si de sanatate necesare, inclusiv conditia fizica actuala si cea dorita, rata metabilism, scadere in greutate sau recompzitie musculara (masa musculara vs tesut adipos) sau in functie probleme de sanatate specifice si/ sau alte cerinte/solicitari. ECOGRAFIE alte teste Scorul Agatston Angio CT (infarct, AVC) link   Angiocoronarografia CT link Ecografie doppler artere carotide + vertebrale Coronarografia link Ecografie abdominală /Ficat gras: Fibroscan / ...