LCHF - M E A L P L A N S -
KETOGENIC LIFESTYLE Low Carb / High Fat & Protein / Lifestyle - MEAL PLANS - - K E T O G E N I C D I E T M E A L P L A N S F O R H E A L T H - CC - Cut the Carbs PP - Prioritize Protein FF - Fill with Fats ( you can skip THE INTRO and go straight to the meal plan and some basic stuff ) No matter the diet type or lifestyle, any human in order to lose weight in the form of fat (with as little muscle as possible), has to burn fat for fuel (body fat stores), a state tha t is called ketosis ( optimal blood ketones 0.7-3.0 ). " A state at which the body has an extremely high fat-burning rate. Even the brain...