Let food be thy medicine. Good nutrition is the secret to health and longevity. Go LCHF Ketovore style
"Let food be thy medicine" Food or the lack of & how going for IF with LCHF Ketovore style can make you healthy and happy What is that & Why? What am I taking about ? The benefits of fasting (now called intermittent fasting) are well known since ancient times, but someone who is fasting nowadays will often find themselves very hungry and unhappy. That makes it very difficult to do with all the stress in a day to day life, but then people combined this IF with low carb ketogenic diet, a diet that actually was "invented" to mimic fasting (for a good reasons that I'll explain in a bit) and no longer had that problems. Their health improved drastically and all was great. How dose that work? For us is clearly the way to go. We've been, me and my husband, on a low carb, ketogenic diet with Intermittent Fasting for about 3 years, then more on the animal based low carb high fat ketovore side, and not even for one day, we had the thought of changing...